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JET LAG:
62
Natural Ways to Beat Jet Lag
Charles B. Inlander, Cynthia K. Moran
 Readers
learn to prepare their bodies before they travel, so they can arrive fresh and ready to
go, with this handy guide. It includes information on how to reset the
"switchpoint" of your body's internal clock before you leave; a list of what
foods to eat and what foods to avoid to ensure a comfortable flight; travel arrangements
and seat selections that minimize jet lag; helpful tips on what to do after you arrive;
the latest research on light therapy, melatonin and sleeping aids; and much more.
Arrive
in Better Shape How to Avoid Jet Lag and Travel Stress
Farrol Kahn
 Whether you find yourself soaring across the
skies for business or for pleasure, this book can help make take-offs and landings much
easier. With hints, tips and suggestions from veteran airline personnel and other frequent
flyers, you will discover the ideal way to prepare for a long trip, how to readjust
yourself on landing, and even what to take to make the flight comfortable and relaxing for
you.
How to
Beat Jet Lag
by Dan Oren, et al.
Holt, 1993
Jet
Smart
by Diana Fairechild
Flyana Rhyme, Inc., 1992
Overcoming
Jet Lag
by Charles Ehret & Lynn Waller
Berkley Publishers, 1987
Author's Comments: If you
don't count the several hundred thousand people who have bought this little gem and are
following Dr. Ehret's program, this book is the best kept secret around. He and I wrote
the book together. (I also wrote the international bestseller Dr. Mandell's 5-Day Allergy
Relief System and, modesty aside, am considered one of the country's top nonfiction
writers. So, I'm only going to work with the best, most legitimate people. No one has
better credentials in the scientific community that Dr. Ehret. He is the world's leading
authority on the treatment of jet lag.) The program is easy to follow, makes total sense,
and really, really works. So, why not try it. It will make a tremendous difference in how
you feel while you are travelling away from home. I DON'T and WON'T leave home without
it!!!
MISCELLANEOUS TRAVEL BOOKS:
Fodor's
How to Pack Experts Share Their Secrets
Laurel Cardone
 Reader's
Comments: A terrific, helpful, never-travel-without resource. What a find. Not only can I
now fit more clothes into less luggage, but my wardrobe all looks as good when I get where
I'm going as it did when I left where I was. With so many helpful tips and lists I'll
never forget anything again!
Packing:
Bags to Trunks (Chic Simple Components)
Kim Johnson Gross, Jeff Stone, Walter Thomas
 This
reference and handbook reveals how to efficiently and successfully prepare for every kind
of travel--from the commute or picnic to the business trip or extended vacation. For men
and women: choosing the best luggage, paring down to essentials, and more.
The
Packing Book
by Judith Gilford
Ten Speed Press, 1994
 On Good Morning
America, The Today Show, and throughout the media, Judy Gilford is recognized as an expert
on how to travel light without feeling deprived. Now, her classic on efficient carry-on
travel returns, brimming with new luggage and other products, updated resource
information, tips on packing larger bags, and more.
Physical Golf: The Golfer's Guide to Peak
Conditioning and Performance
by Neil Wolkodoff
KickPoint Press, 1997
 Physical
Golf is the first complete guide on physical training for golf that treats golf as sport,
not a game. Golfers are athletes, and Physical Golf is the comprehensive plan on how to
train effectively and safely for golf, from recreational golfer to tour professional. Each
section contains both the theory and practical information golf athletes seek on physical
training for the major areas of strength, aerobic and flexibility training. Extensive
other chapters include motivation, injury prevention, golf nutrition and exercise
equipment selection.
Traveler's
Tool Kit How to Travel Absolutely Anywhere
Rob Sangster, Robert Powell Sangster
Interested in foreign travel but
stymied by customs, foreign languages and currencies? This starter kit for beginners tells
how to become a savvy world traveler, from handling the challenges of other countries to
affording the trip in the first place. Packed with practical advice, this tells how to
travel in style.
Traveling with
Children and Enjoying It
by Arlene Kay Butler
Globe Perquot Press, 1991
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You can also order Doctor Travel's own
book of travel tips directly from Doctor Travel! For anyone who has ever experienced a
canceled flight, lost luggage, a rental car mixup, theft in a hotel room, a search for the
best airline fare, or countless other issues faced by travelers, Doctor Travel's Cure
for the Common Trip is a must read. It is designed for the experienced
business traveler as well as the tourist planning a vacation. This amusing and insightful
book can be enjoyed in sequence or easily referenced for specific need-to-know tips.
